All I can say is I am not quite sure where January went. But in a way it is like a new beginning. I have spent the last 31 days changing what I eat and How I take care of me. I feel better then I have felt in years. I have lost 10.5 inches off my body that I will never ever see again. I have been doing a lot of self assessment and have come to the conclusion that I am a pretty smart cookie and that I was ready to make this change. Don't call the funny farm yet. I have learned that if I just spend a little time telling this fat roll it needs to go away and tell that muscle how strong it is going to be the body listens. Yes I do realize that that sounds crazy but it is working for me. 31 days is a long to time to keep looking for change but I am and I am going to continue on this path because my health means so much to me. I want to be able to travel and walk and take pictures for a long time to come. I want to get off the high BP meds and not have to take another pill. It could happen....I believe and that is half the battle. So with that I will bid you good night. I have a quiz tomorrow but need to clear my life change brain. Thank you all for your support.