I have now lost 11.75 inches off my body. That to me is incredible. I haven't lost much weight but clothes are fitting different and I feel good.I am looking forward to this even getting larger. I think the key has been the big ball I flop around on. I like to do crunches and side stretches on it. I'm sure the people at the gym think I am crazy and I guess I technically am....LOL Just wanted to keep you posted! I'll write more soon...Mid terms this week!